Alecia Heimes and Brian Assam

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We are a dynamic duo who weave together our expertise and experiences to create an impactful personal growth opportunity. We do this by teaching the power of the breath and mind and their connection to the body. We combine eastern and western theory and practices to provide a comprehensive yet simple model for improving mental and physical health along with a process for spiritual awakening. Our teachings incorporate a number of disciplines including psychology, Kundalini & Hatha Yoga, the Wim Hof method, and Oxygen Advantage.

Shamanic Breath Yoga & Sound Journey Meditation - Alecia Heimes and Brian Assam

Join us for a deeply healing and profound yoga and meditation experience that will help you realize the infinite nature of who you are and your body’s ability to heal.  This special event will consist primarily of breathwork, meditation and sound healing designed to activate your chakras and open your 3rd-eye. 

*This is an intense form of pranayama that is not suitable during pregnancy or for those with epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before practicing this breathwork.

Session 2, 9:30-10:45am, in the Barn