Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......

One of the many beautiful things to love about the South Dakota Yoga Conference is how it brings us together. We come from so many walks...

From thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...

How are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....

Make more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...

Take a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...

I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...