SDYC Presenter & Guest Blogger Cary Thrall invites you to eat your greens. I recently asked a question of my friends and family on social media about breakfa...

Harness the energy of black tourmaline to clear away anything that doesn't serve you. I'm not sure how or when I signed up for daily emails from a company ca...

A simple movement with powerful results. If you've ever taken a yoga class with me, you have probably experienced some form of the "finger flick". It's an e...

Curate mini-altars around your home to keep your spirits lifted. Many home yoga practitioners create altars to heighten the spirituality of and connect to th...

Shift your mindset and fill your days with joyful gratitude for what you get to do. Normally, I would be starting up a super busy middle school track season ...

On Thursday, March 19th, we welcome back Spring. In this transition of seasons embrace the beauty of the uncertain and certain. Spring is a time of new begi...

SDYC Presenters tell you their favorite reads and resources We lose ourselves in books. We find ourselves there, too. Ever wonder where yoga teachers find i...

Which photo will grace the cover of the SDYC2020 Event Program? It's up to you! Wow! We live in such an amazing place! The beauty of our outdoor spaces AND...

An interview with SDYC2020 Session Room Sponsor, Kaci of The Sacred Path. This year, SDYC opened up some fun new options for its Sponsors. When Kaci Peters ...

What if you actually are perfect? This is a short list of ways to practice knowing, remembering, and loving the beautiful big picture of who You are. How do ...

How to share yoga with the littles in your life. Last year marked SDYC's first year of offering a class for the youngest of attendees - kids! These passiona...

And, while everyone has their favorites and their reasons why, we thought it would be fun to share some of the most-loved asanas of a few...

Using your breath as your guide, try this new technique for slowing down your yoga practice. How and when we breathe sets the pace for our practice. The brea...

Several moons ago, a group of yoga lovers met a deliciously decadent chocolate cake. Now this was no ordinary cake; it contained a secret ingredient. Any ...

and we have some questions. How are you feeling about your past year, the past decade?! It is amazing how fast 10 years goes. What is different about your li...

How to establish an intentional practice to help calm the holiday chaos This time of year, more so than others, can be overly busy. And while keeping a cons...

Roasted sweet potatoes (okay okay, yams) have recently become a holiday staple at my family gatherings. I took them to Thanksgiving a few years back and my g...

Lokah Samastah Sukhino Bhavantu Peace on earth, good will to all. This is a beautiful time of year that has the potential to really bring out the best in peo...

You go to most conferences, conventions, or trainings and you are most likely to receive "swag." But have you ever thought about what swag