SDYC Oct 11, 20202 minChoosing....to let go.Fall is in full swing. The earth is letting go...the leaves fall from trees, the wind encouraging even the most stubborn leaves to ......
SDYC Sep 20, 20201 minShanti OmOne of the many beautiful things to love about the South Dakota Yoga Conference is how it brings us together. We come from so many walks...
SDYC Sep 13, 20203 min5 Favorite Yoga Class ReadingsFrom thought-provoking to inspirational, these are five of our favorite readings for your yoga practice. For Presence by John O'Donohue...
SDYC Sep 6, 20202 minBreath, Brain, Body, BalanceHow are you? How is your breath, brain, body, and balance? Wow, that's a lot to consider right? But for the next few moments, pause....
SDYC Aug 23, 20204 min(Practical) Meal PrepMake more time for the things you love (ahem...yoga) by making freeze-ahead meals. I loathe a dirty kitchen. I mean, I really can't...
SDYC Aug 16, 20202 minMindful WalkingTake a moment. Inhale. Exhale. Pause. Just as you may begin a yoga practice, you too can incorporate a similar mindset to begin a...
SDYC Aug 9, 20204 minGet a grip people!I've seen it a lot lately - the feelings of being strung out. The anxiety. The fear. The anger. The overwhelm. The depression. The...
SDYC Aug 2, 20201 minSDYC's Buddha BowlMissing Friday's meal at the SDYC Welcome Social? Replicate it at home! There are so many things that we love about Friday's Welcome...
SDYC Jul 26, 20201 minRaise your Vibration with MusicFor an uplifting experience, add music to your practice! Sound comes in many forms: singing, chanting, live instruments, pre-recorded...
SDYC Jul 19, 20202 minWater, Water Everywhere!Grab a glass of water, and drink to your health. If you're feeling a bit sluggish from four months of quarantine and Covid stress, then...
SDYC Jul 12, 20202 minYoga for the Summer ColdWe've all been there, right? Learn how yoga can help. There's a lot going on and going around right now. And while some are serious and...
SDYC Jul 5, 20201 minCool it!Two (+) yoga techniques for keeping your cool this summer. It's July, and out here in western South Dakota, it sure has felt like it! ...
SDYC Jun 28, 20202 minAyurveda and Healing of SelfContributed by SDYC Presenter and Guest Blogger, Lana Svien “The state of ill health is a moment to moment happening. Healing is moment...
SDYC Jun 21, 20203 minHappy International Yoga Day!Celebrate "Yoga at Home and Yoga with Family" for this year's Yoga Day. The International Day of Yoga has been celebrated every June 21...
SDYC Jun 14, 20202 minPhotosynthesize: light in, love outDon't forget: Drink water. Get sunlight. You're basically a plant with more complicated emotions. Okay okay, so humans aren't technically...
SDYC Jun 7, 20202 minPour it outCombine Ksepana Mudra with a flowing Gate Pose to release negativity. Negative thoughts and feelings and emotions have the tendency to...
SDYC May 31, 20201 minListen up!What can you expect at the SD Yoga Conference? We answer that question and so many more in a recent podcast interview with Chandel of...
SDYC May 24, 20202 minWe’re still here, and really miss youNEW SDYC "Home" Shirts are available, to help us stay connected at home! Pre-order by June 1 The three of us (*not pictured* Scottie,...
SDYC May 17, 20202 minDraw down the moonHarness the energy of the moon with this moving meditation. Last week was a busy one. I had a lot of things to do and a lot of energy in...
SDYC May 10, 20202 minHappy Mother's DayHappiest of Mother's Day to all our moms! Bouquet of flowers? Nope. Breakfast in Bed? Nope. This Mother's Day give partner yoga a try. ...