Yoga has played a key role in Emily’s life. Not only did she find profound healing through the practice but a professional career as well. While in Laramie, WY, Emily owned and operated a yoga studio for 10 years and was one of the primary teachers and developers of dharma. The Institute for Awakened Living a 200-hour yoga teacher training program. Almost two decades ago, Emily tried out this yoga thing only interested get fit. Instead, she got a sacred space where she learned to work through personal pain and value and nurture herself. Originally trained in flow style practice, her many hours of additional training focused mainly on trauma sensitive yoga and creating a space others can safely experience grounding, orienting, listening to their body, and healing. Her classes are intentional, thoughtful, and down-to-earth. Emily currently owns and operates DirtBags BikeGear and is outside as often as possible, preferable on a bike with her husband, two children, and two dogs.